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The Official Podcast of Brian Cain, #1 Best-Selling Author, Creator of The Mental Performance Mastery Coaching Certification and The 30 Days to Mental Performance for Athletes Course. The Brian Cain podcast is dedicated to helping you reach your maximum potential through mastering the 10 pillars (skills) of mental performance. Brian Cain has worked with the top coaches and athletes in professional, collegiate and high school sports on building an elite mindset and the routines, habits and culture they need to win. His client list includes 5 UFC mixed martial arts World Champions, 10 NCAA National Champions, 2 MLB Cy Young Award winners, a Heisman Trophy winner, Olympic gold medalists, and top performing school, corporations and law enforcement teams from around the globe.
Episodes
Sunday Feb 04, 2018
BC155. Eric Byrnes - The Mindset for Ultramarathoning and Life
Sunday Feb 04, 2018
Sunday Feb 04, 2018
On this episode, Brian converses with Eric Byrnes - a retired Major League Baseball player, current analyst on MLB Network, and one of the most genuine human beings on this planet.
00:00 - Cain and Eric talk ultra training
02:56 - Diamond To The Rough
04:12 - The history behind The Western States 100
05:43 - What does walking and exercising do for the brain?
09:01 - How does Eric use the hot tub and sauna for recovery?
10:29 - How is the ultra mindset different from the baseball mindset?
13:37 - If Eric could go back and do over the MLB, what would he do differently?
15:25 - The importance of The MOMENT
16:10 - “The Zone” and “Raising Your Basement”
18:53 - Eric’s take on the meaning of life
20:14 - The importance of movement and modeling healthy behaviors/choices for your athletes.
26:00 - Closing Comments - Watch Diamond To The Rough
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